Sports betting should be entertainment, not a way to make money. You must be 18 or older to bet.
Tips
- Set a budget and stick to it.
- Never bet money you need for living expenses.
- Do not chase losses.
- Do not bet under the influence of alcohol or when upset.
- Take regular breaks.
Warning signs
- Betting more than you planned or can afford.
- Borrowing money to gamble.
- Hiding gambling from family or friends.
- Feeling anxious or irritable when not gambling.
Get help
The South African Responsible Gambling Foundation runs the National Responsible Gambling Programme, offering free, confidential counselling 24 hours a day, 7 days a week.
- Toll-free counselling line: 0800 006 008
- Email: helpline@responsiblegambling.org.za
- Website: responsiblegambling.org.za
Self-exclusion
You can ask a licensed operator to exclude you from gambling. The operator submits the forms to the provincial licensing authority and the National Gambling Board. Self-exclusion lasts a minimum of six months, and free counselling is available through the programme above.